Course curriculum

  • 1

    Welcome to the Course

    • Green Belt Curriculum

  • 2

    JKD-Kali Empty Hands

    • JKD Jab Cross Series 11-15

    • Kali Jab Cross Series 5-6

    • Kali Lead Hand Series 11-15

    • Lock Flow 1-12
  • 3

    Double Stick

    • San Raphael Advanced

    • Roof deflection and Return a hit
  • 4

    Single Stick

    • 3 Counts 7-8

    • 3 Count Series 9-10

    • Punta Sumbrada

    • Ordabis 1-5

    • Stationary Numerato - mixing deflections from series 1-3
  • 5

    Knife

    • Lameco 1-8 Stick & Knife Angles

    • Long Range Knife
  • 6

    Trapping

    • Bil Jee Series 1-4

    • Jao Sau Series 1-3

    • Lop Sau Cycle with Switches
  • 7

    Ground Postions

    • The Guard

    • Side Control

    • Mount

    • Knee Ride
  • 8

    Muay Thai

    • Muay Thai 8 Count Drill
  • 9

    Form

    • Sil Lum Tao Part 3 and complete form