Course curriculum

  • 1

    Welcome to the Course

    • Orange Belt Curriculum

  • 2

    Focus Mitt Combinations

    • Boxing Combinations on Focus Mitts
  • 3

    JKD-Kali Empty Hands

    • JKD Jab Cross Series 1-5

    • Kali Lead Hand Series 1-5

    • Lock Flow 1-4
  • 4

    Muay Thai

    • 4 Counts - starting with the lead left leg kick

    • 4 Counts - starting with the rear right leg kick
  • 5

    Kali Double Stick

    • 4 Count

    • Roof Six

    • Thrust Six
  • 6

    Single Stick

    • Lacosta Angles 1-24

    • Series 2 Stick Delections

    • Vine Disarms from #1 and #2 angle
  • 7

    Trapping

    • Put on take off drill - Pak Sau

    • Pak Sau Cycle
  • 8

    Form - Sil Lum Tao

    • Sil Lum Tao - Part 1