Course curriculum

  • 1

    Welcome to the Course

    • White Belt Curriculum

  • 2

    Striking

    • Jab

    • Cross

    • Uppercut

    • Hook

    • Chung Choy - Gua Choy & Bil Gee
  • 3

    Focus Mitt Combinations

    • Boxing Combinations on Focus Mitts
  • 4

    Defense

    • Catch, Parry, Slip, Bob, Weave and Bob & Weave

    • Sway Back and Shoulder Roll
  • 5

    Kicks

    • Jik Tek, O'ou Tek and Juk Tek
  • 6

    Footwork

    • Step and Slide - Slide and Step - Push Step - Cross Step
  • 7

    Reference points and Trapping

    • Removing the front barrier at the reference point

    • Reference Point - High Outside to High Outside

    • Reference Point - Low Outside to High Outside

    • Reference Point - High Outside to High Inside

    • Reference Point - High Inside to High Outside
  • 8

    Stances

    • Stances
  • 9

    Single Stick

    • Angles 1-5

    • Meet and Follow Drill - Long Range

    • Stick Follow ups

  • 10

    Double Stick

    • Basic Double Stick - Ikas, Unos Does Quatro, Pi Pi, & Cobb Cobb