Course curriculum

  • 1

    Yellow Belt

    • Syllabus for Yellow Belt Study
  • 2

    Striking

    • Boxing Combinations 1-9

    • Wing Chun deflections and fundamentals
  • 3

    Boxing Defense

    • Single Cover, Double Cover and Peek a Boo
  • 4

    JKD Kicks

    • Jeet Tek, Dum Tek and Qua Tek,
  • 5

    Footwork

    • Female Triangle - Male Triangle (In and Out - Replacement Stepping)
  • 6

    Double Stick

    • Heaven Six

    • Standard Six

    • Earth Six

    • Footwork with Heaven Six
  • 7

    Single Stick

    • Angles 1-15

    • Single Stick Series 1

    • Inside Deflection with hit the leg, body and hand

    • Series 1 Deflections with follow ups

    • Inside Deflection with Snake Disarm - Tip Down and Tip Up

    • Snake Disarm against a #1 angle

    • Snake Disarm against a #2 angle

  • 8

    Trapping - Sensitivity Drills

    • Contact Reflex

    • Praying Mantis Drill - Bong Sau to Tan Sau
  • 9

    Muay Thai

    • Elbows and Knees Instruction

    • Muay Thai Fundamentals - Heavy Kick

    • Switch Kick (Skip Kick), Knees and Elbows